Iso-what-ric? I hear you say! Isometric means holding a certain position so the joint is locked. This "static contraction" of the muscle is fantastic for toning and firming, and best of all you'll hardly break into a worry about. This make…

The biggest problem is the we just keep on trending further up. Experts fear in case a global lifestyle modification is not implemented the death toll of cardiovascular diseases will reach 20 million people by 2015. That is perfect around …